My given name is Monica. My Spirit name is the Woman Who Breathes with the Singing Water at the North Door. I am Algonquin, Metis and Polish. I am Bear and Buffalo Clan. My Spirit Colours are Blue, White and Yellow. Everything I do is grounded in my culture. Every breath we take, we are in ceremony. There is no separation. It is all a gift.

I have provided cultural teachings with healing practices to the community for more than 5 years. I have a background working in social services for more then 14 years supporting a diverse population. The services that I offer are unique to the individual and situation. I am a yoga and meditation teacher who walks the Red Road. There are many teachings and many ways. I am grateful for what I have been taught and have permission from my Elders to share.

Programs/Courses:

7 Sacred Teachings Program This course is grounded in North American Indigenous teachings.
This course consists of 7 classes as you learn to incorporate these teachings in your life. Learn how to heal yourself through traditional methods, cultural teachings and by using both the essence of plants and the elements. Learn to journey and heighten your intuition through these practices. The goal is to remember that you are your own best healer. You can heal your life. Advanced course and Certification courses to be offered at a later date.

All classes are held at 9:30 AM EST (10:30 AM AST) Course Dates:
August 28th, 2022 - Essentials for this practice, understanding the 7 Grandfather teachings and the Medicine Wheel.
September 11th, 2022 - Balancing the Eastern Direction of the Medicine Wheel
September 25th, 2022 - Balancing the Southern Direction of the Medicine Wheel
October 16th, 2022 -  Balancing the Western Direction of the Medicine Wheel
October 30th, 2022 - Balancing the Northern Direction of the Medicine Wheel
November 13th, 2022 - Healing with the Essence of plants
November 20th, 2022- Healing with the Elements

Classes are 1.5 hours over ZOOM, $35.00 each class or $225 for the entire program. Scholarships are available by request.

Kind Spirit Kids School program by Krista Beehler is a introduction to living a Mindful Life with Indigenous teachings woven throughout. This course encourages self expression through creativity and yoga. These classes are offered weekly to children aged 5-10 for 13 weeks per semester. The classes are 1 hour long and are offered through ZOOM. Both Krista and myself are teaching these classes.

Term 1 (September-December)- Connection to Self
Term 2 (March - May) - Connection to Earth and Others

Class Dates Are:

Cost per semester $250.00 per term. Sibling Discount of $400.00 for 2 children. Scholarships Available Upon Request.

Healing Services:

Healing Sessions are provided using a traditional practice that was gifted to me by calling on the essence of plants and the elements for healing through energy work. These sessions are approximately 1 hour long. The 7 Sacred Teaching program teaches this healing modality for self healing. Healing sessions are $65.00 a session

Restorative Justice Circles - Restorative Justice circles are offered to families. They are held when something has gone off course in the family unit. They are a way for everyone to be heard. They are used to gain understanding and insight into a situation where someone may have been hurt. They are a way to be accountable, develop greater listening skills and compassion. A commitment is made for how to go forward in a way that benefits everyone involved. A letting go ceremony is included with the circle. Restorative Justice Circles are by donation.

Healing Circles - are offered to both individuals and families. Circles can be booked together or separately. The purpose of these circles are to communicate in a way in which everyone can be heard. A traditional healing circle is to assist a group release whatever may be holding you back so you can move forward with clarity. They are an opportunity to move forward in a good way. Healing Circles include a letting go ceremony. Healing Circles are by donation and 100% of the funds go to Elders in the community for items such as teepees, etc. or to those who are need while serving the community.

Letting Go Ceremonies are offered to both individuals and families. Letting Go ceremonies are a part of both circles but can be held one their own. They are a way of releasing, moving forward or honoring when we feel we have lost something in our life.  They heal on many levels and allow for personal growth. Letting Go Ceremonies are held by Donation.

Shaker/Rattle Making Workshops are offered in person or over ZOOM. It is believed that when we use the shaker or rattle it carries the strength of a thousand drums. Create your own shaker to use as a healing tool.

**************A minimum of 25% of the funds  from every service or course goes to Elders in the Community **************

I am happy to offer ceremonies or services in retreat settings, by request. Please contact for more information.

Please feel free to reach out with any questions, to register for a program or to book a session with me using the contact button below.